Integral Transformational Hatha Yoga Course

"Integrate this transformational practice and find a new holeness' Irana JiAn Yoga

An integral approach to physical health, emotional balance, mental and spiritual clarity. A scientific approach to yoga by Sri Swami Vidyanand.

This course will give you the tools you need in order to make a difference in your everyday life.In depth focus of asanas, chakras, mantras , breathing techniques and Meditation.

You will joyfully learn how to purify and strengthen your body, stabilize your emotions, calm and clear your mind and connect to your heart guidance attaining spiritual well being and over all balance.

Practices will be at Paros Yoga Shala , Peripheral Rd. Naousa village.map

Yoga classes are in English language. Daily morning practice   10:30hs -12:00hs  and 2 afternoon sessions June 23 and 25 19:00-20-30hs

Yoga sessions are breath inspired   meditative and rejuvenating practices(solar-lunar) .The emphasis of the class is on alignment, breath and meditation. In every class we flow creatively through sequences  to create full body transformation; strength and fluidity, circulation and centering. Chakra bodywork, Pranayama and meditation and Mantra are integrated within the practice.

Mats and other props used are available at Yoga Shala; you don’t need to take anything with you.

Yoga Course      Cost 165 euro + vat

Drop in session 15 euro+vat