Every Sunday icluding April 12 at 11:00hs at Yoga Shala Paros
Transformational Integral Meditation Education
An Integral approach to physical health, emotional balance, mental and psychic clarity.
We practice meditation to achieve peace of mind and balance in the first place..but practicing meditations has effects that go far beyond, in our life and the world around us.
In order to live a balanced life we ought to understand that we are multidimensional beings and to get to know ourselves beyond the mind. So simply meditating on the thoughts,breath, sound or senses or silence is not enough.
Time meditation is the science and method by which we learn the process of internal observation and harmonization of physical, vital, mental and psychic aspects of ourselves.
'Meditation leads us from time to timelesness.' Sri Swami Vidyanand
What is the aim of this method? What will you achieve by learning to meditate?
-Be more balanced .
-Peace of mind
-Be more focused, productive, joyful, and present in your life.
-Know yourself and your purpose in life.
-Be more grounded, trust yourself and life.
-be more patient and have harmony in relationships.
-feel more and be able to give more love.
-be more wise and act from a place of wisdom rather from anxiety and impatience
-learn how to observe, purify and heal your body.
Now, ask yourself, think for a moment what effect each one of these topics can have in your life.
Maybe it is time to consider taking 20 minutes of your day to make your life and the life of the people you love a joyful life.
After all we can only change ourselves.
In these series of workshops that will Sunday at 11:00hs at Paros Yoga Shala, for the next 8 weeks we will learn Transformational Integral meditation.
TIME part 2: Sunday 8 March 11:00-13:30hs
Why practice meditation
What is T.I.M.E. meditation
Aspects of the mind
Four dimensional meditation.
The right posture
Physical body observation technique
TIME part 1: Sunday 1 February 11:00-12:30hs
Location Yoga Shala Paros -Peripheral Rd -Naousa Paros
Cost 20 euro