Happiness is an inside matter
Yoga Meditation Nature Mindfulness
Nine ways to completeness
Inner Transformation through Integral Hatha, Vinyasa Yoga, Meditation and Self awareness.
We will move from being defined externally to our internal awareness and sense of Self.
Essence Yoga is to explore the divine wisdom of nature that lies within. The graceful Yoga classes are breath inspired fluid practices, slow and gentle yet deeply strengthening. The breathing exercises & meditation liberate one's body and mind from inherent imprints. It is a naturalization process that reveals our uniqueness and helps us enter into an awaken state.
Classes are in English language.
Pranayama, Mantra, Meditation, Silence, Yoga Nidra, Visualization and Chakra work are integrated within the practice.
Practices will be at Paros Yoga Shala , Peripheral Rd. Naousa village.map
Some previous yoga experience is required to follow and participate in the practical classes.*We move from the core out in creative sequencing of asana.
If you want to add more practices and yoga styles to your schedule you can do that by dropping in to Yoga Shala classes ( Ashtanga_ Vinyasa _Aerial _Expression and Movement _Lunar Yoga_ Anapnoe Yoga _Yin Yoga _Therapeutics)
If you are a Yoga Shala Trainnee in this retreat you will add 45hs to your TT hours.
Mats and props are provided by the studio. Some practices will be outdoors and some indoors. We will have interaction with nature, Nature walks and talks.
You can also book personal yoga and wellness sessions during the retreat to support you in reaching a specific health goal.
All course teaching, practical sessions, , food and accommodation are included. The practical and theory sessions take place at the beautiful Paros Yoga Shala and accommodation is at the tranquil Sunrise Hotel Apartments in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio. In the evening we will take a short walk to Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us.