Aerial Yoga Workshop

Easter Holiday April 14-16

Aerial Yoga Workshop

with Tiffany 

Aerial yoga is a contemporary form of yoga: a fusion of traditional yoga asana and aerial arts. It is suitable for both beginners and for more advanced yogis as classes can range from being gentle, using the hammock as a prop to more demanding ones, where the hammock is used for resistance. Some of the benefits of aerial yoga include: core and upper body strengthening, improved balance and improved alignment of the spine. Also, when hanging upside down (inversions), the brain is oxygenated due to increased blood flow, and this results in a more alert mind. Other benefits of inversions include: improved digestion, improved blood circulation and lymphatic drainage, improved hair growth and skin toning.

Join me for a fun workshop to discover aerial yoga's exciting poses: in, on, behind, in front of and underneath the hammock! Let's fly, hang and rest in the hammock!!

Workshop 1  Tuesday 14 April, 12:00-13:30hs 

Introducing the hammock...
Our first workshop will help us become familiar with the hammock. We'll start off with keeping our feet on the ground and then we'll learn how to sit and lie in the hammock and how to balance on it. Finally, we'll explore our first feeling of defying gravity by being suspended in mid-air.

Workshop 2 Wednesday 15, April 12:00-13:30hs
Conditioning Aerial!
This will be a strengthening workout, using the hammock for resistance in order to work out the upper body, core muscles and legs.

Workshop 3  Wednesday 15, April  12:00-13:30hs
Restorative Aerial
A relaxing workshop focusing on twists, stretches and cooling inversions.

Workshop 4 Thursday 16, April 12:00-13-30hs
AeroTrix
Let's go out with a BANG! with our final workshop being a playful one full of acrobatics, flips and tricks!

Drop in cost 20 eu

Full workshop 60 eu

Each workshop will be for up to 8 participants.Book your hammock

Contraindications: Whilst inversions can be of very beneficial to most people, they can be dangerous for people that suffer from:-high blood pressure- eye, ear and nose related problems- heart conditions- epilepsy -stroke or who have undergone recent surgery or who are pregnant.