Κοινωνικό δίκτυο της Πάρου και Αντιπάρου
Time: April 14, 2015 at 12pm to April 16, 2015 at 1:30pm
Location: Yoga Shala Paros
Street: Peripheral Rd, Naousa
City/Town: Naousa Paros
Website or Map: http://www.yogaretreatsparos.…
Phone: +30 6937 375694
Event Type: sports/αθλήματα, yoga-wellnes, workshop/εργαστήρι
Organized By: Irana Ji An
Latest Activity: Mar 26, 2015
Aerial yoga is a contemporary form of yoga: a fusion of traditional yoga asana and aerial arts. It is suitable for both beginners and for more advanced yogis as classes can range from being gentle, using the hammock as a prop to more demanding ones, where the hammock is used for resistance. Some of the benefits of aerial yoga include: core and upper body strengthening, improved balance and improved alignment of the spine. Also, when hanging upside down (inversions), the brain is oxygenated due to increased blood flow, and this results in a more alert mind. Other benefits of inversions include: improved digestion, improved blood circulation and lymphatic drainage, improved hair growth and skin toning.
Join me for a fun workshop to discover aerial yoga's exciting poses: in, on, behind, in front of and underneath the hammock! Let's fly, hang and rest in the hammock!!
Introducing the hammock...
Our first workshop will help us become familiar with the hammock. We'll start off with keeping our feet on the ground and then we'll learn how to sit and lie in the hammock and how to balance on it. Finally, we'll explore our first feeling of defying gravity by being suspended in mid-air.
Workshop 2 Wednesday 15, April 12:00-13:30hs
This will be a strengthening workout, using the hammock for resistance in order to work out the upper body, core muscles and legs.
Workshop 3 Wednesday 15, April 12:00-13:30hs
A relaxing workshop focusing on twists, stretches and cooling inversions.
Workshop 4 Thursday 16, April 12:00-13-30hs
Let's go out with a BANG! with our final workshop being a playful one full of acrobatics, flips and tricks!
Drop in cost 20 eu
Full workshop 60 eu
Each workshop will be for up to 8 participants.Book your hammock
Contraindications: Whilst inversions can be of very beneficial to most people, they can be dangerous for people that suffer from:-high blood pressure- eye, ear and nose related problems- heart conditions- epilepsy -stroke or who have undergone recent surgery or who are pregnant.
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