Aerial Yoga Class @ Yoga Shala Paros

AntiGravity Yoga provides a workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae with  the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. Moves are derived from Pilates, dance, and calisthenics, in addition to yoga.

Every Saturday at 9:00 hs @ Yoga Shala

It is advised that you practice yoga on a empty stomach .Aerial  yoga has  inverting, spinning, and pressure of the hammock on your abdomen.Long pants and a shirt with sleeves are must-haves, since the hammock can dig into your arms and legs under the weight of your body.Those with certain medical conditions, such as glaucoma and high blood pressure, are advised not to undertake this practice.As with any yoga practice, coming prepared with a sense of humor and a willingness to try new things goes a long way toward making an AntiGravity Yoga class a fun and relaxed experience.