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Event Details

Qi Gong Workshop

Time: October 6, 2017 at 4pm to October 10, 2017 at 6pm
Location: near Kostos Village
City/Town: Kostos
Website or Map:…
Phone: 6986174533
Event Type: workshop/εργαστήρι
Organized By: dimitris antoniou
Latest Activity: Sep 11, 2017

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Event Description

5 day journey of nurturing the connection with our body and self through the Flying Crane Qi Gong set of exercises. We will learn the 5 part structure which opens the energy of the body and allow us at the end to explore the potential of self-healing spontaneous movement. The workshop is open to beginners and advanced students as well. 
Qi-qong exercises require the dynamic participation of our attention, detailed observation and a sense of pleasure during their performance. They work upon different levels of the body mind. Regarding physical health they open the energy channels of the body, strengthen and give flexibility to the muscles, joints and ligaments and tonify the nervous system. Maybe the most important is that while we develop a harmonic relation between movement and breathing we explore and expand our limits, we practice meditation, we balance emotions and mind, we enjoy the present moment, we upgrade the quality of our everyday life and we open up to our higher self. The qi-qong exercise do not require an athletic condition, nevertheless they provide a physical condition more effective and deep in an easy and secure way. For this reason they can be performed by elders. 
The workshop will take place at Villa Myrtoula near Kostos village from 16:00 to 18:00 from 6 to 10 of October. The cost is 80 euros. Dimitris Antoniou will guide the workshop. He is one of the founders of the Bunjikan Dojo Hellas in Athens. He is an experienced Qi gong, martial arts and movement teacher and a Thai Yoga massage practitioner. 
Please book your space in advance as there are limited spaces available. Tel: 6986174533

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