Chakra Vinyasa Yoga Retreat 2016
The yogic approach is aimed at opening the Chakras as part of the process of Self-knowledge and purification. For this yoga employs internal practices of mantra, pranayama and meditation, which we must do for ourselves.
To bring these subtle centers into function, the gross or physical centers must be put in a state of rest or equilibrium. That is why the practices of yoga develop stillness of body, breath, senses, and mind (asana, pranayama, pratyahara, and dharana).More..
Yoga Teacher IranaJI An’ s knowledge of yoga techniques and their interactions with the body and mind inspire a transformational approach to guests yoga practice. Her calm, generous and analytical teaching is loved by all whatever their yoga experience.
Creative Vinyasa morning practices & Yin Yoga afternoons,
allowing awareness to open up. Incorporating Pranayama , Mantra, Meditation and Yoga Nidra in the afternoon , there will be a fertile, space for sharing, interaction with nature, transformation and healing.
Classes are in English language. Daily morning practice 2, 5 hr and afternoon additional 1, 5 hr.Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. Practices will be at Yoga Shala, in Naousa village. Some practices outdoors will be scheduled during the retreat.
Some previous VinyasaYoga experience is required, due to the pace of the practice.