Κοινωνικό δίκτυο της Πάρου και Αντιπάρου
Time: August 13, 2017 to August 19, 2017
Location: Paros Yoga Shala Naousa
Street: Peripheral Rd, Agios Georgios-Naousa
Website or Map: http://www.yogaretreatsparos.…
Phone: +0030 6937375694
Event Type: workshop/εργαστήρι, sports/αθλήματα, lessons-activities, yoga
Organized By: Irana Ji An
Latest Activity: May 26
AnapnoeYoga® Awareness through the body
Free your breath, free your body, free your soul
Inner Transformation through Integral Vinyasa Yoga, Meditation and Self awareness.
We will move from being defined externally to 'our internal awareness and sense of Self'.
Irana JiAn’ s knowledge of yoga , body and mind inspire a transformational approach to yoga practice. Her experience as a Vinyasa Yoga practitioner and her background can be clearly felt in her precision and fluidity in practice. Her calm, generous and analytical teaching is loved by all whatever their yoga experience. Enjoy the opportunity to develop a personal practice to take away, to delve into traditional Yoga and benefit from her intelligent adjustments and clear teaching.
AnapnoeYoga® is a slow and gentle yet deeply grounding & strengthening Vinyasa practice that encourages the fluidity of the spine. Through deep long breathing we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one's body - mind from deep rooted imprints.
Through this Yoga practice we become more receptive by finding our body's natural movement, expression and inclination being in the moment. Movement unfolds from our core out in all directions. It is an integral practice that cultivates presence as embodiment.
Yoga sessions are rejuvenating and balancing practices (lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class we flow creatively through all groups of asana creating full body transformation, circulation and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
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