Κοινωνικό δίκτυο της Πάρου και Αντιπάρου
Time: June 27, 2014 at 6:30pm to June 29, 2014 at 8:30pm
Location: Yoga Shala Paros
Street: Peripheral rd Naousa
City/Town: Naousa Paros
Website or Map: http://www.yogaretreatsparos.…
Phone: +30 6937375694
Event Type: workshop/εργαστήρι, sports/αθλήματα, yoga-wellnes
Organized By: Irana Ji An
Latest Activity: Jun 24, 2014
Aerial yoga is a contemporary form of yoga: a fusion of traditional yoga asanas and aerial arts. It is suitable for both beginners and for more advanced yogis as classes can range from being gentle, using the hammock as a prop to more demanding ones, where the hammock is used for resistance. Some of the benefits of aerial yoga include: core and upper body strengthening, improved balance and improved alignment of the spine. Also, when hanging upside down (inversions), the brain is oxygenated due to increased blood flow, and this results in a more alert mind. Other benefits of inversions include: improved digestion, improved blood circulation and lymphatic drainage, improved hair growth and skin toning.
Join me for a fun workshop to discover aerial yoga’s exciting poses: in, on, behind, in front of and underneath the hammock! Let’s fly, hang and rest in the hammock!!
info & bookings http://www.yogaretreatsparos.com/workshops/
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