AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. The movement & breath awareness liberates one's body - mind from deep rooted imprints.
Through this Vinyasa Yoga practice we become more receptive, finding our body's natural movement, expression. Movement unfolds from our core out in all directions. It is an integral practice that cultivates presence as embodiment.
Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class we move creatively through all groups of Asana creating full body transformation, circulation and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practic
Shared room/yoga/Breakfast/transfers at 578 euro
Single room/yoga/Breakfast/transfers at 648 euro
Yoga Course/non residential/Non food 348 euro
Minimum 8 participants - max 17