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108 Surya Namaskaras Yoga Consciousness for Planet Earth

Event Details

108 Surya Namaskaras Yoga Consciousness for Planet Earth

Time: April 7, 2017 all day
Location: Paros Yoga Shala
Street: Peripheral Rd, Agios Georgios-Naousa
City/Town: Naousa-Paros
Website or Map: http://www.yogaretreatsparos.…
Phone: +0030 6937375694
Event Type: featured, workshop/εργαστήρι, sports/αθλήματα, lessons-activities, yoga
Organized By: Irana Ji An
Latest Activity: Apr 5, 2017

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Event Description

108 Surya Namaskaras Yoga Consciousness for Planet Earth

Yoga Shala Paros Opening Seasson 2017 - Open Session (free)

A Sun Salutations practice at your own pace, taking the time and breaks you need. You can stay for as long as you wish -stop and rest and join again-or go for it until you do 9-18-27 ....108! After the practice there will be a guided relaxation and meditation. Attendance is free of charge

Surya namaskara is one of the most complete practices of hatha yoga. The primary intention of this series of poses is to awaken the energy of the sun that normally lies dormant at the navel center. Surya namaskara allows us to reach deep into our solar plexus and awaken and circulate the sun’s healing power to restore a radiant body and cultivate a clear, calm, and tranquil mind. With a couple of cycles of the sun salutation, you can fan your digestive fire, energize your nervous system, balance your pranic flow, activate both the lower and upper eLike other classic yoga asanas, the sun salutation is a gateway to entering your subtle body, tapping into your healing power, gaining vitality, and accelerating the process of rejuvenation. To derive all these benefits, however, you must take the practice beyond stretching. The spiritual dimension of surya namaskara is much more profound and fulfilling than the physical level of practice alone. When both the physical and spiritual aspects are strung together, the practice becomes Sutra Yoga—the kind of practice intended by masters like Patanjali, the compiler of the Yoga Sutra. A Sutra Yoga style of the sun salutation strings together (sutra) body, breath, mind, and soul with the healing and nurturing forces of the sun, and infuses life with serenity and inner awakening. In this way, the sun salutation becomes a complete practice of yoga, meditation, and spirituality.xtremities, and influence your moods.

 

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